Do you remember the squirrel in Ice-AGE II? His happiness is simply to possess the nut, and he can sacrifice everything to trade for it, even give up his love for the nut, so we can conclude that nut is really a kind of good food to have. Unlike him, we are available to various nuts and dry fruits, especially dry fruits, which are wonderful choice for pregnant women.

Dry fruits are very good options for pregnant women, rich in nutrition and have special tastes. They are able to release people’s pressure and supply various necessary proteins and vitamins. But this doesn't mean there are no limitations: choose the wrong dry fruits or eating improperly will be harmful to the mom and child, so here are some tips on the dry fruits for pregnant women.

Keep away from peach seed and almond. We all know that they contain some toxic elements, even if we can reduce them by boiling them in water or with other processes, but we do not take the risk on the pregnant women. Peanut, Pistachio, dried cherries, dried goji berries, kiwi slices are all good for them, but as the dry fruit are salted or sugared and waterless, drink more water would be helpful to prevent from being dehydrated. One more thing, the daily amount should be controlled properly, take the nuts for example, the total amount should be no more than 100 g per day.

Choose dry fruits for pregnant women from AGICO, and your baby will be as healthy and smart as that squirrel.